Best Migraine Pain Treatment with Acupressure Therapy in Noida Extension : Today, millions of people around the world suffer from severe headaches, migraines, and insomnia. The most unfortunate part is that in many cases, there is no completely satisfactory treatment for these conditions. Through acupressure, however, such problems can be relieved within just a few days.
Main Causes of Migraine Headache
There can be many reasons for severe headache and migraine such as liver and gallbladder disorder, stomach gas, problem in the cervical bones of the neck and shoulder region, high blood pressure, chronic cold or catarrh, earache or toothache, strain in the nerves, head injury or tumor, enlargement of the spleen, mental disturbance, effect of seasons, excessive heat and strong wind, suddenly moving from a cold place into a warm room, excessive mental work, too much strain on the eyes, continuous thinking and worrying, excessive exercise or physical exertion, and daily traveling, etc.
Why Migraine is More Common in Women
In women, this condition is seen more often. It may be due to hormonal imbalance, disorder in reproductive organs, epilepsy, hysteria, or urinary diseases. In many women, this headache begins a few days before menstruation or during menopause.
Foods and Drinks That Can Trigger Migraine
Some people also get migraines after consuming certain items such as alcohol, beer, cold beverages, coffee, betel, chocolate, soybeans, milk solids, bananas, plums, meat, or certain medicines. In some women, it may also occur due to contraceptive pills, excessive sexual activity, or physical overexertion.
In patients with severe headache and migraine, it is commonly found that the blood vessels in the head seem to be throbbing, and there is severe pain in half or even the entire head.In the condition of the disease getting worse, sometimes it feel like darkness appear before the eyes, the heart feel restless, and there is a desire to vomit repeatedly. Every sound feels unpleasant. One does not feel like talking to anyone or doing any work. Some people suffer from migraine attacks that last for several days.
How Acupressure Helps in Migraine Treatment
All patients suffering from severe headache and migraine get completely cured within a few days through acupressure. Some patients know the reason for these diseases, while many do not. Therefore, it is better to press all the reflex centers in the feet and hands, especially those centers that hurt when pressed.
To relieve these problems, first press the points at the back of the neck (Picture No.1), at the junction line of the neck and skull, from point no. 1 to 7, one by one, for a few seconds with the thumb. After that, press slightly away from the spinal bone on both sides of the neck, using the thumbs or the thumbs and fingers together, on each center for a few seconds. If there is severe headache, then by pressing these points, the pain will either disappear completely or reduce significantly.
Next, press on both sides of the neck (picture No.2), from top to bottom, with the thumb or fingers. After pressing at the back of the neck and both sides of the neck, also press the toes and all fingertips of the hands (Picture.3). These parts are related to the brain and the head.
If migraine and headache become very severe, there is a special kind of tension, heaviness, and pain in the head, neck, forehead, and eyes. To remove this, massage or apply pressure on the thumbs and all fingers of both hands and feet, from top to bottom on all sides, (as shown in picture no.4 & 5)
In addition, apply pressure on the thumbs of hands and feet (see picture 6), both from the top and the bottom, because these parts are directly connected to the neck. If the headache is due to any disorder in the neck, then applying pressure on the thumbs provides very quick relief.
To quickly reduce and remove migraine and severe headache, pressure should be applied like massage on all channels of the feet and hands using the thumb (see Picture no. 7 and 8).
The most effective point for these problems is the triangular area on the hand (Picture no. 9), where the thumb and first finger meet and form a crease.
By pressing this point for 2–5 minutes, 2–3 times daily, migraine and headache can be prevented.
Even during an attack, if pressure is applied on these points, the headache quickly disappear or becomes much lighter.
Diseases of the stomach are closely related to headache and migraine. Many people get migraine attack when their stomach is upset.
Therefore, apart from pressing the above mention points, one should also apply pressure on the reflex point of liver, stomach, and intestine on the feet and hand (as shown in Picture no. 10).
There are several points related to these diseases on the face and head as well. In case of an attack, or even otherwise, one should press these points for a few seconds daily. These points are in the middle of the forehead between both eyebrows, at the end of both eyebrows towards the ear, and in the center of the head (picture No. 11). In addition, both eyebrows should be held with the thumbs and fingers and pressed gently, slowly, for a few seconds (Picture No. 12). This practice can be done by oneself or with the help of someone else. Through this practice, the pressure on the eyes is completely relieved or reduced.
People suffering from migraine should avoid taking medicines as much as possible. If it becomes necessary, then they should take them in very limited amounts. Instead, they should practice breathing exercises such as Pranayama, Kapalbharti, and Anulom-Vilom. In diet, they should include more fruits, salads, green vegetables, and milk. Foods rich in Vitamin B should be consumed regularly. The use of oil, ghee, and oily foods should be kept to a minimum. Alcohol, tea, and coffee should be completely avoided. In addition, one should not worry too much and should sleep and wake up at regular times. These practices provide great relief in migraine.