🤲 Sleep Guide
Acupressure Points for Sleep — Insomnia Aur Neend Ki Samasya Ka Natural Hal
Neend nahi aati? Raat bhar karwatein badal te hain? Yeh 5 acupressure points sone se pehle dabayein aur deep neend paayen.
Insomnia aur poor sleep India mein bahut common problem hai — stress, mobile use, kaam ka pressure sab neend kharaab karte hain. Acupressure points for sleep in hindi jaanne se aap ghar par hi yeh problem solve kar sakte hain.
VacuCare Noida Extension mein best acupressure therapy center hai — pehli consultation free hai.
5 Best Acupressure Points For Sleep problem
1
HT 7 — Shen Men
Kalaai — inner side
Kahan Hai?
Kalai ke andar wali side par, chhoti ungli ki line me jo chhota sa gaddha hota hai, wahi HT7 point hai.
Kaise Dabayein:
Thumb se gentle pressure
2–3 Time, 5-7 Sec Press
Dono haath, sone se 30 min pehle
2
PC 6 — Nei Guan
Kalaai — inner side
Kahan Hai?
Kalaai se 3 finger-width upar, center mein. Anxiety aur stress bhi kam karta hai — neend ke liye best.
Kaise Dabayein:
Index + middle finger pressure
2-3 Time, 5-7 Sec Press
Dono haath
3
SP 6 — San Yin Jiao
Ankle ke upar
Kahan Hai?
Ankle se 4 finger-width upar, shinbone ke peeche. Sleep hormone regulation ke liye.
Kaise Dabayein:
Thumb se upward pressure
2-3 Time, 5-6 Sec Press
Dono legs par
4
GV 24 — Shen Ting
Forehead — hairline
Kahan Hai?
Hairline ke thoda upar, forehead ka center. Mind calm karta hai aur sleep induce karta hai.
Kaise Dabayein:
Index finger gentle circular
2-3 Time, 5-6 Sec Press
Ankhein band rakhein
5
Anmian — Special Point
Kaan ke peeche
Kahan Hai?
Kaan ke piche aur gardan ke upar wale hisse ke beech jo halka sa gaddha hota hai, wahi Anmian point hai.
Kaise Dabayein:
Thumb se circular massage
2 minute
Dono sides simultaneously
💡 Sone Se Pehle 10 Minute Routine:
- Mobile band karo — blue light neend rokti hai
- HT 7 press karein — 2-3 Time dono haath
- PC 6 massage — 1 minute
- Deep breathing — 4-7-8 method
- Yintang (bhanwon ke beech) — 30 second
📌 Best Time:
Yeh acupressure points sone se 30 minute pehle karein. Dim light mein, comfortable position mein. 1–2 hafta regular karein — tab clearly fark dikhega.
Insomnia Se Permanently Chutkara Paaein
VacuCare Noida Extension mein 3–5 sessions mein 82% patients ko better sleep milti hai. Free consultation!