Acupressure Points: 10 Zaroori Points Aur Unke Fayde
Acupressure ki sabse achhi baat yahi hai ki iske liye kisi machine, dawa ya suee ki zaroorat nahi hoti — sirf aapki apni ungliyan chahiye. Lekin shart ye hai ki point sahi ho, dabav sahi ho, aur samay sahi ho. Neeche wo 10 points diye gaye hain jo therapists sabse zyada istemal karte hain: kahan hain, kis shikayat ke liye hain, kaise press karne hain, aur kin logon ko inse doori rakhni chahiye.
Point par angoothe ya ungli ke paar se dheere-dheere dabav badhayein → 6 second hold karein → chhod dein → 3 baar dohrayein → din mein 2 baar. Dabav utna hi jitna aap aaram se sah sakein (10 mein se 4–6), na is se zyada. Saans normal chalti rahe, roken nahi.
Is article mein
Acupressure Kya Hai Aur Kaise Kaam Karti Hai?
Acupressure Traditional Chinese Medicine se aayi ek hands-on therapy hai. Isme sui ki jagah ungliyon, angoothe ya hatheli se shareer ke kuch khaas bindu par sthir dabav diya jata hai. Paramparik samajh ke anusar ye bindu shareer ki energy channels (meridians) par hote hain, aur dard tab hota hai jab kisi channel mein pravah ruk jata hai.
Aaj ki bhasha mein samjhein to kuch cheezein saath mein kaam karti dikhti hain: tight maanspeshi par lagatar dabav padne se wo dheere-dheere release hoti hai, us jagah ka rakt pravah badhta hai, aur dabav ka signal dimaag tak dard ke signal ke saath pahunchta hai jisse dard ki teevrata kam mehsoos ho sakti hai. Research abhi seemit hai aur nateeje har vyakti mein alag hote hain.
Ek baat saaf rehni chahiye — acupressure ek sahayak therapy hai. Ye kisi bimari ka ilaj nahi hai aur na hi doctor ki dawa ka vikalp.
Sahi Tarike Se Dabav Kaise Dein?
Technique zyada matter karti hai, taakat nahi. Zor se dabane se kaam jaldi nahi hota — ulta maanspeshi aur sikud jati hai.
- Aaram se baithein aur us hisse ko dheela chhod dein. Tani hui maanspeshi par dabav se kuch khaas nahi hota.
- Tender spot dhundhein. Batayi gayi jagah ke aas-paas dabakar dekhiye — jahan halka, gehra, "achha sa dard" mehsoos ho, wahi point hai. Tez ya chubhta hua dard nahi.
- Dabav dheere-dheere badhayein — ungli ya angoothe ke paar se, nakhun se nahi.
- Utna hi dabav jitna aaram se sah sakein. Agar aap saans rokne lagein ya shareer akad jaye, to dabav zyada hai.
- 6 second hold karein, phir chhod dein. Saans samanya chalti rahe.
- 3 baar dohrayein, beech mein kuch second ka gap dekar — phir doosri taraf.
- Din mein 2 baar — subah aur shaam. Baad mein pani piyein.
10 Zaroori Acupressure Points
1. Angoothe aur tarjani ke beech ka point
- Kahan hai
- Haath par angoothe aur pehli ungli ke beech ki jhilli mein, jahan dono ko milane par maanspeshi ka ubhaar sabse uncha ho.
- Kis liye
- Acupressure ka sabse zyada istemal hone wala point — paramparik roop se sar, gardan aur upari shareer ke dard ke liye.
- Kaise press karein
- Doosre haath ke angoothe aur ungli se jhilli ko dabayein, pehli ungli ki haddi ki taraf. 6 second, 3 baar, dono haath, din mein 2 baar.
- Savdhani
- Garbhavastha mein ye point paramparik roop se avoid kiya jata hai.
2. Sar ke peeche, gardan ke upar wala point
- Kahan hai
- Khopdi ke bilkul neeche, gardan ki dono taraf banne wale gaddhe mein — kaan ke peeche se seedha peechhe ki taraf.
- Kis liye
- Gardan ki akdan, tension wala sirdard, aankhon ki thakan aur lambe screen time ke baad hone wale bhaaripan mein.
- Kaise press karein
- Dono angoothon se upar ki taraf, halka sa andar ki ore dabayein. 6 second, 3 baar, din mein 2 baar.
3. Kandhe ke upar wala point
- Kahan hai
- Kandhe ki maanspeshi ke sabse unche hisse par, gardan aur kandhe ke sire ke theek beech mein. Ulta haath kandhe par daalne par ungli isi par girti hai.
- Kis liye
- Kandhon ka bhaaripan, laptop par jhuk kar kaam karne se aayi jakdan, aur usse jude sirdard.
- Kaise press karein
- Ungliyon se maanspeshi ko pakad kar neeche ki taraf dabayein. 6 second, 3 baar, din mein 2 baar. Ye point aksar kaafi tender hota hai.
- Savdhani
- Garbhavastha mein avoid karein.
4. Kalai ke andar wala point
- Kahan hai
- Haath ke andar wale hisse par, kalai ki crease se lagbhag teen ungli upar, do nason ke beech mein.
- Kis liye
- Ji-michlana, safar mein hone wali ubkai, aur ghabrahat ya bechaini mein paramparik roop se istemal hota hai.
- Kaise press karein
- Angoothe se seedha andar ki ore dabayein. 6 second, 3 baar, dono haath, zaroorat ho to din mein 2–3 baar.
5. Ghutne ke neeche wala point
- Kahan hai
- Ghutne ki tópi ke neeche lagbhag chaar ungli, pindli ki haddi se ek ungli bahar ki taraf.
- Kis liye
- Pachan se judi shikayatein, general kamzori aur thakan ke liye paramparik roop se sabse zyada istemal hone wale points mein se ek.
- Kaise press karein
- Angoothe se dabayein, ya halke se gol ghumate hue. 6 second, 3 baar, dono pair, din mein 2 baar.
6. Takhne ke upar wala point
- Kahan hai
- Pair ke andar ki taraf, takhne ki haddi ke ubhaar se lagbhag chaar ungli upar, pindli ki haddi ke peeche wale kinare par.
- Kis liye
- Pair ki thakan, neend ki dikkat aur mahila swasthya se judi kuch shikayaton mein paramparik roop se istemal.
- Kaise press karein
- Angoothe se sthir dabav, 6 second, 3 baar, dono pair.
- Savdhani
- Garbhavastha mein ye point avoid kiya jata hai.
7. Pair ke angoothe ke paas wala point
- Kahan hai
- Pair ke upar wale hisse par, angoothe aur doosri ungli ki haddiyon ke beech, jahan wo milti hain us gaddhe mein.
- Kis liye
- Tanav, chidchidapan, sirdard aur aankhon ki thakan ke liye paramparik roop se istemal hota hai.
- Kaise press karein
- Angoothe se takhne ki taraf dabayein. 6 second, 3 baar, dono pair, shaam ko karna zyada suit karta hai.
8. Kohni ke mod wala point
- Kahan hai
- Kohni mod kar dekhiye — jo crease banti hai, uske bahari sire par.
- Kis liye
- Kohni aur baazu ka dard, tennis elbow jaisi shikayat, aur haath ki jakdan mein sahayak mana jata hai.
- Kaise press karein
- Angoothe se dabayein, 6 second, 3 baar, dono haath, din mein 2 baar.
9. Pair ke talwe wala point
- Kahan hai
- Talwe par, ungliyon ko mod-ne par jo gaddha banta hai — lagbhag talwe ke upari ek-tihai hisse mein, beech mein.
- Kis liye
- Din bhar ki thakan, pair ka bhaaripan aur neend theek karne ke liye raat ko istemal kiya jata hai.
- Kaise press karein
- Angoothe se ya massage ball se dabayein. 6 second, 3 baar, dono pair — sone se pehle sabse achha rehta hai.
10. Hatheli ke bahari kinare wala point
- Kahan hai
- Haath ke bahari kinare par, chhoti ungli ke joint ke thoda neeche. Halki mutthi banayein to jo crease bane, uske sire par.
- Kis liye
- Gardan ghumane mein dikkat, upari peeth ki jakdan aur cervical se judi kandhe ki shikayat.
- Kaise press karein
- Doosre angoothe se dabayein aur saath mein gardan dheere-dheere daayein-baayein ghumayein. 6 second, 3 baar, dono haath.
Kis Shikayat Ke Liye Kaunsa Point?
| Shikayat | Aam taur par chune jane wale points |
|---|---|
| Gardan ki akdan | GB20, GB21, SI3 |
| Kandhe ka bhaaripan | GB21, LI4, SI3 |
| Tension wala sirdard | LI4, GB20, LV3 |
| Kohni aur baazu ka dard | LI11, LI4 |
| Neend na aana | KD1, SP6, LV3 |
| Pair ki thakan | KD1, ST36, SP6 |
| Safar mein ubkai | PC6 |
| Tanav aur bechaini | LV3, PC6, KD1 |
Kitni Baar Aur Kitne Din Tak Karein?
Ghar par karne ke liye 2 ya 3 points chunkar din mein 2 baar — subah aur shaam. Shaam ka samay isliye behtar hai kyunki din bhar ka tanav tab tak jam chuka hota hai. Har baar ka hold chhota rakhna theek hai; niyamitta zyada matter karti hai.
- Nayi jakdan (posture ya overuse): aksar 1–2 hafton mein fark mehsoos hone lagta hai
- Purani shikayat: 4–6 hafte lagatar practice, therapist ke sessions ke saath
- Maintenance: hafte mein 3–4 din kaafi hai
Agar 4–6 hafte lagatar karne ke baad bhi koi badlav nahi dikhta, to yahi apne aap mein ek jankari hai — matlab dard ki wajah kuch aur ho sakti hai aur uske liye alag tarike ki zaroorat hai.
Savdhaniyan: Kaun Acupressure Na Kare
- Garbhavastha — khaaskar LI4, SP6 aur GB21 points
- Rakt patla karne wali dawaiyan ya bleeding disorder
- Us jagah par ghaav, sankraman, sujan ya haal ki chot
- Us hisse mein joint replacement ya koi metal implant
- Osteoporosis, cancer ka chal raha ilaj, ya active infection
- Varicose veins ya deep vein thrombosis wali jagah par
- Bahut zyada kamzori, bukhar ya bilkul khali pet
Acupressure Aur Acupuncture Mein Kya Antar Hai?
Dono ek hi paramparik dhaanche par kaam karte hain aur points bhi wahi hote hain. Fark tarike ka hai — acupuncture mein bareek sui point ke andar daali jati hai, jabki acupressure mein bahar se ungli ka dabav diya jata hai.
Acupressure sui-mukt hai aur ghar par bhi ki ja sakti hai, isliye maintenance aur rozana ke tanav ke liye achhi hai. Acupuncture gehrai tak pahunchti hai aur aksar purani ya zidhdi shikayaton ke liye chuni jati hai. Kai baar dono ko cupping ke saath bhi joda jata hai — cupping therapy ke fayde yahan padhein.
Apne liye sahi points janiye
Ghar par 2–3 points karna maintenance ke liye theek hai, lekin ye jaanna ki dard gardan se aa raha hai ya kandhe se — uske liye assessment chahiye. Noida Extension mein certified practitioner se milein.
Appointment book kareinAksar Puche Jane Wale Sawal
Acupressure point kitni der dabana chahiye?
Aam tarika hai 6 second dabav, phir chhodna, aur 3 baar dohrana — din mein 2 baar. Kuch practitioners 1–2 minute tak lagatar halka dabav bhi dete hain. Dabav hamesha itna ho jitna aap aaram se sah sakein.
Kya acupressure se turant aaram milta hai?
Kabhi-kabhi kuch minute mein halkapan mehsoos hota hai, khaaskar jab dard maanspeshi ki jakdan se ho. Purani shikayat mein badlav dheere-dheere aata hai, hafton ki niyamit practice ke baad.
Kya acupressure ke koi side effects hain?
Aamtaur par ye achhi tarah sahan hoti hai. Point par halki tenderness, thodi der ki thakan, ya ek din ke liye lakshan ka thoda badh jana sabse aam anubhav hain. Tez dard, sunnapan ya chakkar samanya nahi hai — aise mein turant rok dein.
Kya garbhavastha mein acupressure kar sakte hain?
Kuch points, jaise LI4, SP6 aur GB21, garbhavastha mein paramparik roop se avoid kiye jate hain. Is dauran acupressure sirf prenatal work ka anubhav rakhne wale practitioner se, aur apne doctor se puchhkar hi karani chahiye.
Kya main ghar par hi acupressure kar sakta hoon, therapist ke bina?
Rozana ke tanav aur maintenance ke liye haan. Lekin ye assessment ki jagah nahi le sakta — agar aapko pata hi nahi ki dard gardan se aa raha hai ya kandhe ke joint se, to aap galat points par kaam kar sakte hain.
Acupressure karne ka sabse achha samay kaunsa hai?
Subah aur shaam sabse suvidhajanak rehte hain. Neend wale points (KD1, SP6) sone se pehle achhe rehte hain. Bhaari khana khane ke turant baad karne se bachein.