Vacu Care Wellness Center

🤲 Back Pain Guide

Acupressure Points for Back Pain — Kamar Dard Ke 5 Khaas Points

Kamar dard se pareshan? Painkiller ke saath-saath yeh 5 acupressure points try karein — natural aur safe rahat ke liye.

👨‍⚕️ Yogesh Kumar 🕐 6 min read 📍 VacuCare, Noida Extension

Kamar dard India ki sabse aam health complaints mein se ek hai. Acupressure points for back pain in Hindi jaanna chahte hain toh yeh guide aapke liye hai — in points ko aap ghar par bhi try kar sakte hain.

VacuCare Noida Extension — clinic par pehli consultation free hai.

Kamar Dard ke 5 Best Acupressure Points

Acupressure points for back pain — BL23, GV4, BL40, GB30 aur SP6 ki location
Kamar dard ke 5 mukhya acupressure points — BL23, GV4, BL40, GB30 aur SP6.
1
BL 23 — Shen Shu
Kamar · kidney area
Kahan hai?
Lower back mein, reedh ki haddi ke dono taraf lagbhag do ungli ki doori par, kamar ki seedh mein.
Kaise dabayein
Dono angoothon se ek saath
Halke gol ghere mein 2 minute
Roz subah karein

⚠️ Pregnancy mein yeh point na dabayein.

2
GV 4 — Ming Men
Spine · lower back
Kahan hai?
Reedh ki haddi par, naabhi (navel) ke bilkul peeche. Lower back ki akdan ke liye use hota hai.
Kaise dabayein
Beech wali ungli se halka pressure
7–10 second hold karein
Aankhein band, gehri saans

⚠️ Reedh ki haddi ke upar ka point hai — zor se na dabayein.

3
BL 40 — Wei Zhong
Ghutne ke peeche
Kahan hai?
Ghutne ke peeche jo crease (modne wali lakeer) banti hai, uske bilkul beech mein.
Kaise dabayein
Angoothe se halka pressure, 1 minute
2–3 baar dohrayein
Dono pairon par

⚠️ Yahan badi nas aur artery hoti hai — zor se na dabayein. Varicose veins ho toh yeh point chhod dein.

4
GB 30 — Huan Tiao
Kulhe ka point
Kahan hai?
Kulhe ke bahari aur peeche wale hisse mein, jahan kamar aur pair milte hain. Sciatica wale dard mein khaas.
Kaise dabayein
Angoothe ya tennis ball se gehra pressure
5–10 second, 2–3 baar
Ek samay par ek side
5
SP 6 — San Yin Jiao
Takhne ke upar, andar ki taraf
Kahan hai?
Andar ki takhne ki haddi se lagbhag 4 ungli upar, pindli (shin) ki haddi ke thoda peeche.
Kaise dabayein
Angoothe se upar ki taraf pressure
1–2 minute, 3 baar tak
Dono pairon par

⚠️ Pregnancy mein yeh point bilkul na dabayein.

💡 Roz ka back pain relief routine
  • Subah uthkar BL 23 par 2–3 minute pressure
  • Office mein har ghante BL 40 par 1 minute (halka pressure)
  • Raat ko GV 4 par 2 minute halki maalish
  • Stretching ke baad SP 6 par 1–2 minute
⚠️ Yeh points ghar par na karein agar

Kuch conditions mein self-acupressure se pehle jaanch zaroori hai:

  • Slip disc, severe sciatica ya pair mein kamzori ho
  • Pregnancy ho — BL 23 aur SP 6 bilkul nahi
  • Chot, accident ya girne ke baad ka dard ho
  • Kamar dard ke saath bukhar ho, ya peshaab par control mein badlaav ho — aisi condition mein turant doctor ko dikhayein

Kamar dard ki asli wajah jaaniye

VacuCare Noida Extension mein pehle assessment hota hai, phir aapke liye therapy plan banta hai. Clinic par pehli consultation free.

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