🤲 Back Pain Guide
Acupressure Points for Back Pain — Kamar Dard Ke 5 Magic Points Mein
Kamar dard se pareshan? Painkiller ki jagah yeh 5 acupressure points try karein — natural aur safe relief.
Kamar dard India ki number one health complaint hai. Acupressure points for back pain in hindi jaanna chahte hain toh yeh guide specially aapke liye hai — ghar par bhi try kar sakte hain.
VacuCare Noida Extension — pehli consultation free.
5 Best Acupressure Points
1
BL 23 — Shen Shu
Kamar — kidney area
Kahan Hai?
Lower back me, reedh ki haddi ke dono taraf lagbhag do ungli ki doori par BL23 point hota hai.
Kaise Dabayein:
Dono thumbs se ak sath
Firm circular pressure 2 min
Roz subah karein
2
GV 4 — Ming Men
Spine — lower back
Kahan Hai?
Spine par, navel ke seedha peeche. Lower back pain aur kidney energy ke liye.
Kaise Dabayein:
Middle finger se press
7-10 Sec hold
Ankhein band, deep breaths
3
BL 40 — Wei Zhong
Ghutne ke peeche
Kahan Hai?
Ghutne ke piche jo beech me crease ya fold banti hai, uske center me BL40 point hota hai.
Kaise Dabayein:
Thumb pressure
2-3 Time
Dono legs par
4
GB 30 — Huan Tiao
Kaandha-peeche junction
Kahan Hai?
Hip ke side aur piche wale hisse me, jahan kamar aur pair milte hain, wahan GB30 point hota hai.
Kaise Dabayein:
Thumb se deep pressure
2-3 Time,5-10 Sec
Ek side at a time
5
SP 6 — San Yin Jiao
Ankle ke upar andar
Kahan Hai?
Pair ke andar wali ankle ki haddi se lagbhag 4 ungli upar, pindli (shin) ki haddi ke piche wala point SP6 hota hai.
Kaise Dabayein:
Thumb se upward pressure
3-5 time
Dono side
💡 Daily Back Pain Relief Routine:
- Subah uthke BL 23 press — 3 minute
- Office mein har ghante BL 40 press — 1 minute
- Raat ko GV 4 massage — 2 minute
- Spine exercises ke baad SP 6 stimulate karein
⚠️ Important:
Slip disc ya severe sciatica mein yeh points ghar par na karein — professional therapy lein. Pregnant women BL 23 aur SP 6 avoid karein.
Kamar Dard Se Permanently Chutkara Paaein
VacuCare Noida Extension — 5–7 sessions mein 80% patients ko permanent relief. Free consultation!