🤲 Acupressure Guide
Acupressure Points for Migraine — Sar Dard Mein 5 Minute Mein Turant Rahat
Migraine ka dard bahut tez hota hai — painkiller lene ki jagah in 5 acupressure points ko dabayein aur turant relief paayen.
Migraine ka dard unbearable hota hai — aankhon ke peeche, sar ke ek taraf, kaanon mein ghunghunaahat. Acupressure points for migraine in hindi jaanna chahte ho toh yeh guide hai aapke liye.
Yeh points ghar par bhi try kar sakte hain — aur professional acupressure therapy se permanent migraine relief bhi possible hai. VacuCare Noida Extension mein 85% migraine patients ko 4–6 sessions mein permanent relief milti hai.
5 Best Acupressure Points for Migraine
1
LI 4 — He Gu (Union Valley)
Haath ka panja — Thumb-Index webbing
Kahan Hai?
Haath mein thumb aur index finger ke beech ki webbing. Yahan strong pressure feel hoti hai.
Kaise Dabayein:
Doosre haath ke thumb se firm pressure
Circular motion mein 1–2 minute massage
Dono haath par repeat
2
GB 20 — Feng Chi (Wind Pool)
Sar ke peeche neeche — skull base
Kahan Hai?
Khopdi ke bilkul neeche, gardan ke dono muscles ke beech hollow point. Migraine ka most powerful point.
Kaise Dabayein:
Dono thumbs se simultaneously
Upward pressure, deep breaths ke saath
1–2 minute hold karein
3
GV 20 — Bai Hui (Hundred Meetings)
Sar ka top — crown point
Kahan Hai?
Sar ke bilkul upar, dono kaanon ko connect karne wali imaginary line ka center. Migraine + tension headache dono ke liye.
Kaise Dabayein:
Index finger se gentle circular pressure
1 minute, aankhein band rakhein
Deep breathing zaroor
4
ST 36 — Zu San Li (Leg Three Miles)
Ghutne ke neeche — leg
Kahan Hai?
Ghutne ke 4 finger-width neeche, shinbone ke bahar. Whole body energy aur migraine dono ke liye effective.
Kaise Dabayein:
Thumb se firm downward pressure
2–3 minute dono legs par
Subah khali pet best time
5
Yintang — Third Eye Point
Dono bhanwon ke beech
Kahan Hai?
Dono bhanwon ke bilkul beech, naak ke upar. Stress, anxiety aur migraine ka instant relief point.
Kaise Dabayein:
Middle finger se gentle circular massage
30 second, aankhein band
Migraine attack mein turant try karein
💡 Migraine Attack Mein Yeh Karo — Turant Relief:
- LI 4 + GB 20 simultaneously dabayein — 2 minute
- Yintang par circular massage — 30 seconds
- Aandhera room mein lait jaayein, deep breaths lein
- Thandha paani piyein — dehydration migraine badhaata hai
Migraine Se Permanently Chutkara Paaein
VacuCare Noida Extension — 4–6 professional sessions mein 85% patients ko permanent relief milti hai. Free consultation!