🤲 Thyroid Guide
Acupressure Points for Thyroid — Thyroid Ko Natural Tarike Se Control Karein
Thyroid badhna ya kam hona — dono ke liye acupressure therapy effective hai. Yeh points thyroid gland ko naturally regulate karte hain.
Thyroid problem India mein bahut common hai — khaaskar mahilaon mein. Acupressure points for thyroid jaanna chahte hain toh yeh guide aapke liye hai. Yeh points thyroid gland ko directly stimulate karte hain.
VacuCare Noida Extension — pehli consultation free.
5 Best Acupressure Points
1
LI 18 — Fu Tu
Gardan ka side
Kahan Hai?
Gardan ke side mein, Adam's apple ke level par, Gardan ki badi muscle muscle ke peeche. Thyroid ka direct point.
Kaise Dabayein:
Gentle pressure only — gardan par hard pressure nahi
30 second
Dono sides
2
CV 22 — Tian Tu
Gardan ka neeche center
Kahan Hai?
Gale ke bilkul niche aur seene ki shuruaat ke beech jo chhota sa gaddha (dip) mehsoos hota hai, wahi CV22 point hota hai
Kaise Dabayein:
Index finger se gentle inward pressure
30–60 second
Saas andar karte hue press
3
SP 6 — San Yin Jiao
Ankle ke upar andar
Kahan Hai?
Ankle se 4 finger neeche shinbone ke peeche. Hormonal balance ke liye best point.
Kaise Dabayein:
Thumb se upward pressure
2–3 Bar, 5-7 second press
Dono legs
4
KD 3 — Tai Xi
Ankle — inner side
Kahan Hai?
Pair ke andar wali ankle (takhne) ki haddi aur piche ki moti tendon ke beech jo chhota sa khadda hota hai, wahi KD3 point hota hai
Kaise Dabayein:
Thumb se circular massage
1–2 minute
Dono sides
5
LU 1 — Zhong Fu
Chest — upper
Kahan Hai?
Collar bone ke neeche, shoulder se thoda andar. Thyroid + respiratory ke liye.
Kaise Dabayein:
Gentle finger pressure
2-3 Time, 5-7 Sec Press